Planfit Plugin Guide for ChatGPT:
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Planfit tailors workout routines based on user-specific details such as gender, fitness level, body weight, targeted muscle parts, and workout location.

Whether you're just starting out or an expert, Planfit offers routines for all levels: Introductory, Beginner, Intermediate, Advanced, and Expert.

Whether you're at the gym or at home, Planfit provides suitable exercises. If you're working out at home, the plugin ensures the routine is based on bodyweight exercises.

Planfit can provide workout instructions in the user's preferred language.

For a clearer understanding, Planfit provides videos for each exercise, ensuring users can see the correct form and technique.

I'm new to working out and want to start with basic exercises at home. Can Planfit help?

2. 2. Prompt

I'm training for a marathon. Can Planfit provide a cardio-focused routine?

3. 3. Prompt

I've been skipping leg day! Can Planfit give me a challenging leg workout for the gym?

4. 4. Prompt

I only have 20 minutes to spare. Can Planfit recommend a quick, effective core workout?

5. 5. Prompt

I'm trying to build my upper body strength. Can Planfit suggest a routine targeting chest, biceps, and triceps?

6. 6. Prompt

I'm recovering from an injury and need low-impact exercises. Can Planfit assist?

7. 7. Prompt

I want to surprise my workout buddy with a fun, new routine. What can Planfit offer?

8. 8. Prompt

I'm traveling and only have a hotel room to work out in. Can Planfit provide a bodyweight routine?

9. 9. Prompt

I'm looking to improve my flexibility. Can Planfit recommend a stretching routine?

10. 10. Prompt

I've plateaued in my current routine. Can Planfit shake things up with an advanced workout?

Use the getWorkoutRoutine function.

Provide the necessary details:

gender: Male (M), Female (F), or Other (O).

fitness_level: A number from 1 (Introductory) to 5 (Expert).

body_weight: Your weight in kilograms. If you're using pounds, make sure to convert it to kilograms.

parts: Specify the muscle parts you want to train. Options include leg, back, chest, shoulder, core, biceps, triceps, forearm, and cardio.

location: Specify if you're working out at the gym or at home.

user_language_code: Provide your language code for instructions in your preferred language.

Once you receive the workout routine, follow the instructions for each exercise.

Utilize the provided videos to ensure you're performing each exercise with the correct form.