Planfit Plugin Guide for ChatGPT:

Unlock fitness with the Planfit plugin for ChatGPT. Get tailored workouts, guides, tutorials, and prompts. Ideal for home or gym, beginners to experts.

We reviewed the Planfit Plugin designed to enhance your ChatGPT experience.
We believe this plugin will make your use of ChatGPT more efficient.


Planfit is a dynamic workout recommendation plugin designed to tailor fitness routines based on individual preferences and needs. Whether you're at the gym or home, a beginner or an expert, Planfit offers personalized exercise plans complete with instructional videos, ensuring an effective and safe workout experience in your preferred language.


You can use the Planfit Plugin features in ChatGPT more efficiently by examining them.

Personalized Workout Recommendations

Planfit tailors workout routines based on user-specific details such as gender, fitness level, body weight, targeted muscle parts, and workout location.

Diverse Fitness Levels

Whether you're just starting out or an expert, Planfit offers routines for all levels: Introductory, Beginner, Intermediate, Advanced, and Expert.

Locationbased Routines

Whether you're at the gym or at home, Planfit provides suitable exercises. If you're working out at home, the plugin ensures the routine is based on bodyweight exercises.

Multilingual Support

Planfit can provide workout instructions in the user's preferred language.

Visual Aids

For a clearer understanding, Planfit provides videos for each exercise, ensuring users can see the correct form and technique.


We've compiled prompts that demonstrate what you can do with the Planfit Plugin in a more understandable way and will benefit your usage of ChatGPT.


I'm new to working out and want to start with basic exercises at home. Can Planfit help?

  1. 2. Prompt

I'm training for a marathon. Can Planfit provide a cardio-focused routine?

  1. 3. Prompt

I've been skipping leg day! Can Planfit give me a challenging leg workout for the gym?

  1. 4. Prompt

I only have 20 minutes to spare. Can Planfit recommend a quick, effective core workout?

  1. 5. Prompt

I'm trying to build my upper body strength. Can Planfit suggest a routine targeting chest, biceps, and triceps?

  1. 6. Prompt

I'm recovering from an injury and need low-impact exercises. Can Planfit assist?

  1. 7. Prompt

I want to surprise my workout buddy with a fun, new routine. What can Planfit offer?

  1. 8. Prompt

I'm traveling and only have a hotel room to work out in. Can Planfit provide a bodyweight routine?

  1. 9. Prompt

I'm looking to improve my flexibility. Can Planfit recommend a stretching routine?

  1. 10. Prompt

I've plateaued in my current routine. Can Planfit shake things up with an advanced workout?


Getting a Workout Routine

Use the getWorkoutRoutine function.

Provide the necessary details:

gender: Male (M), Female (F), or Other (O).

fitness_level: A number from 1 (Introductory) to 5 (Expert).

body_weight: Your weight in kilograms. If you're using pounds, make sure to convert it to kilograms.

parts: Specify the muscle parts you want to train. Options include leg, back, chest, shoulder, core, biceps, triceps, forearm, and cardio.

location: Specify if you're working out at the gym or at home.

user_language_code: Provide your language code for instructions in your preferred language.

Following the Routine

Once you receive the workout routine, follow the instructions for each exercise.

Utilize the provided videos to ensure you're performing each exercise with the correct form.


When using the Planfit Plugin, security is of utmost importance for the protection of user data and systems. Here are the security measures you should consider when using the Planfit Plugin:

Consult a Physician

Before starting any new exercise regimen, it's always a good idea to consult with a healthcare professional, especially if you have pre-existing health conditions.

Understand Your Limits

While the plugin provides recommendations based on the details you provide, always listen to your body. If an exercise feels too strenuous or causes pain, stop immediately.

WarmUp and Cool Down

Always start your workout with a warm-up to prepare your body and end with a cool-down to help your muscles recover.


Drink plenty of water before, during, and after your workout to stay hydrated.

Proper Form

Always prioritize maintaining proper form over lifting heavier weights. Incorrect form can lead to injuries.

Use the Visual Aids

The videos provided by Planfit are there to guide you. Ensure you watch them to understand the correct technique for each exercise.

Avoid Distractions

When working out, especially with weights, ensure you're in a safe environment free from distractions.


Coming Soon

Discussion (20)

Michael GoughMichael Gough

Very straight-to-point article. Really worth time reading. Thank you! But tools are just the instruments for the UX designers. The knowledge of the design tools are as important as the creation of the design strategy.

Jese LeosJese Leos

Much appreciated! Glad you liked it ☺️



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