Instacart Plugin Guide for ChatGPT:

Enhance meal planning with the Instacart plugin for ChatGPT. Create shopping lists from recipes and guides easily!

We reviewed the Instacart Plugin designed to enhance your ChatGPT experience.
We believe this plugin will make your use of ChatGPT more efficient.


The Instacart plugin for ChatGPT is a convenient tool designed to enhance the user experience in meal planning and grocery shopping. When users discuss recipes or meal plans, this plugin automatically generates a detailed shopping list based on the mentioned ingredients. It smartly excludes items the user already has and separates bundled ingredients into individual items for clarity. This integration aims to streamline the process of transferring a meal plan or recipe directly into a tangible shopping list, simplifying the user's journey from planning to purchasing.


You can use the Instacart Plugin features in ChatGPT more efficiently by examining them.

Shopping List Creation

Automatically generates a shopping list based on the ingredients mentioned in a recipe or meal plan.

Ingredient Parsing

Separates ingredients into individual items, even when bundled (e.g., "butter or margarine" becomes "butter", "margarine").


Excludes items that the user already has from the shopping list.

Multiple Options Handling

When multiple options for an ingredient are provided, it lists them separately (e.g., "chicken broth or wine" becomes "chicken broth", "wine").

Quantity Specification

Keeps the ingredient quantity as specified in the recipe or user request.


We've compiled prompts that demonstrate what you can do with the Instacart Plugin in a more understandable way and will benefit your usage of ChatGPT.

Family Dinner Plan

I need a week-long dinner plan for a family of four, focusing on healthy, kid-friendly meals. Please include a shopping list.

Vegetarian Feast

Can you suggest a vegetarian menu for a dinner party of six? I'd like a starter, main course, and dessert, along with a shopping list.

Quick Lunch Ideas

I'm looking for easy and quick lunch recipes for work. Preferably something that can be prepped in advance. Please provide a shopping list.

International Cuisine Night

Help me plan a Mexican-themed dinner night. I need recipes for an appetizer, main dish, side, and a dessert, plus a shopping list.

Healthy Snack Options

What are some healthy snack ideas for a week? I'm particularly interested in high-protein options. Include a shopping list, please.

Budget Meal Planning

I need a meal plan for a week under $50. The plan should be nutritious and balanced. Please add a shopping list.

Special Diet Recipes

Please give me gluten-free dinner recipes for three days, including a dessert option. I'd also like the corresponding shopping list.

Seasonal Cooking

What are some good fall recipes using seasonal produce? I'd like a mix of savory and sweet. Please include a shopping list.

FitnessFocused Meals

I'm looking for high-protein, low-carb meal ideas for muscle building. Please suggest meals for a day and a shopping list.

Gourmet at Home

I want to prepare a gourmet three-course meal for a special occasion. Suggest sophisticated yet doable recipes and a shopping list.


Recipe or Meal Plan Requests

Activate the plugin by asking for a recipe, meal plan, or specific dish preparation.

Ingredient Specification

Mention all the ingredients needed. If you already have some ingredients, state them to exclude from the shopping list.


Once the recipe and ingredients are provided, confirm if you want to proceed with creating a shopping list on Instacart.

Shopping List Generation

The plugin will create a shopping list, which can be accessed and modified on Instacart.


When using the Instacart Plugin, security is of utmost importance for the protection of user data and systems. Here are the security measures you should consider when using the Instacart Plugin:


Be cautious about sharing personal information. The plugin does not require personal details beyond the ingredients list.


Double-check the generated shopping list for any errors or missing items.

Allergies and Dietary Restrictions

Manually review the ingredients for any potential allergens or items that don't meet dietary restrictions, as the plugin does not automatically detect these.

External Links

The plugin may redirect to external sites (Instacart). Ensure that you're comfortable navigating these sites and understand their privacy and security policies.

Plugin Instructions

If the plugin provides any instructions or requests additional information, review these carefully before proceeding.


Coming Soon

Discussion (20)

Michael GoughMichael Gough

Very straight-to-point article. Really worth time reading. Thank you! But tools are just the instruments for the UX designers. The knowledge of the design tools are as important as the creation of the design strategy.

Jese LeosJese Leos

Much appreciated! Glad you liked it ☺️



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